Health – First post

This year health is an important in my life. As you can see on my MTP page, several item on my list related to health and longevity. For this reason I will post my health related updates to this dedicated page.

For me, see Professor David Sinclair’s presentation, and reading his book, changed my interest on these topics.

You can click on the book’s picture to get more details about this book. It was an easy reading for me like a detective story. Instead of hunting murders, we dig into the details of cellular biology. We better understand how our body ages. I had several takeaways from the book.

  • First, now I understand what I missed in Biology classes when I attended school.
  • I realized what I missed in the past 10 years, when I didn’t monitored my health status.
  • I understand now, how important the exercises, and how they affects aging.
  • Now I know what I need to do, to live a healthier life.
  • At the end of the book I got a better picture, how it relates to the overpopulated planet, and what ethical questions arise.
  • I’m also an optimistic people as David Sinclair. I also written about it in a LinkedIn post.
  • I will post content on this page regularly about my findings on these topics.

If you interested in this topic, check my page regularly for new contents.

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