You can realize, I skipped 5 weeks with my report. As everyone, I also need some rest. I did many things to refill my energies, to start again with full power. I replaced my Withings body scale to a Xiaomi one. It’s cheaper and has more information.
- Current BMI increased thanks to the many events. But after August I will back on track.
- Body fat is 26 Kg. I will need to burn 6kg of fat with 42.000 kcal 🙂
- I had some meditation, but now without the tools. Just plain method.
- Vitamin levels were green this week, and nearly half more than needed. I finished my blood glucose level monitoring. Has the conclusions, so now I able to control my blood sugar levels. I invested to a smart toothbrush, which will help to learn how to brush my teeth correctly.
- Blood pressure is normal, and I did some blood tests in a laboratory. I’m still waiting for some results after I receive I will get into the details.
I have some free days, I will use my time to learn more.