Tag: Health
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Slow down
We are living in a fast world. Mostly all things around us happening fast. We don’t even notice how quickly we live and how we passed everything.From this point of view, this week has a changing moment. I am continuously getting signs, about to slow down. Let’s go through these, to understand the life-changing signs.The […]
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MTP Status – 2020 Week 22
Here is this weeks progress. Next week a new calendar month begins, I will pace again in the loan workout. This week I made again progress at this point. 27.2 is the current BMI, which is the lowest one in the past 5 years. This week the lowest measured fat weight was 23kg, which 3kg […]
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MTP Status – 2020 Week 21
Again, I have progress again towards my MTPs. This week I finalized my loan payment plan. It seems this year I will be able to complete this point. Starting with the biggest one, which 64% of my total loans. In two month less than 10% will remain. At this point I have 27.6 BMI, which […]
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MTP Status – 2020 Week 20
This week I have progress again towards my MTPs. From debt payment I’m free for the rest of this month. I paid all monthly payments on schedule. My last BMI measure at 27.4 This means I only need 2.4 until I reach my goal. Body fat is also decreasing. I lost 1.4 kg this week. […]
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Future of personal health retention
On the 6th of May, I received a new personal healthcare gadget. The manufacturer is a Croatian health tech startup, which called Vitastiq. They are using nearly 70 years old technology, which was invented by a German doctor (Reinhold Voll). It is a non-invasive measurement technology called: EAV (Electroacupuncture according to Voll). I was interested […]
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Biohacking – Unleash the power of health data
A few years ago, I was amazed when I first meet with the concept of 23andMe. I didn’t hesitate too much before I ordered two kits for myself and my wife. Alone this concept is not so powerful, but if you build an ecosystem around. It will give you real value. These days as a user […]
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Health Record Aggregator
Today I finished a website about my MTP project around vital sign data collection. Now I can head for the more difficult part. Do development. I already finished the setup of the project management system, which will handle the overall development. I have both a backend and a frontend component, which is essential for easy […]
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No excuses – MTPs
Today we have a public holiday. Most of the people these days, wake up later and only doing nothing. It is somehow a good thing, but not for everyone — those doing nothing who don’t have a purpose which not related to their daily job. Some of us different, like me! I found some purposes […]
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Health – Exercises
I tried several times to decrease my weight, but I failed. As often my wife tells me, above 100kg it is hard to turn back. A few years ago I went above 100kg and it seemed it will stay. Nearly every time I started some diet, I stopped it, and my weight went back to […]
Laszlo POPOVICS 