I always had an interest in science how it can change our life. Last December, I ordered a PEMS device, which helps to stimulate different fields of the brain based on the required outcome. Now I use it every weekday, to improve focus, and increase my problem-solving capabilities. It is not a new wave thing; it already has a massive amount of scientific studies behind the technology.

The next breakthrough happened this weekend. I found a new source of information, which opened a massive amount of new things which considerably able to change my life.

Biohacking is a useful collection for non-invasive technologies that can change how we feel ourselves.

Tony Robbins wrote an excellent overview of basics, which you can read on his web page:

https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/

This is only the visible part of the iceberg. If you start digging into the details, you will find astonishing studies, devices.

For me, the most shocking was nearly zero information available on Hungarian web pages, while many of this equipment has ten years of background.

There is equipment which effects cannot be reached in the gym with physical activities.

If you combine this information and build into your daily routine, you can do your daily activities with better well-being and a clear mind.

As in the integral practice, you can integrate the wisdom from all parts of the world, with modern technologies combined with the wisdom of ancient times.

If you are interested, just some topics which you can check to dig into the details:

Binaural beats: https://www.binauralbeatsgeek.com/binaural-beat-research/

Microcurrent Electrical Nerve Stimulation: https://www.medsci.org/v10p1286.htm

Next level recovery technics: https://www.tonyrobbins.com/health-vitality/next-level-recovery-techniques/

AI Adaptive cardio: https://carolfitai.com

Cold HIIT: https://blog.daveasprey.com/to-build-muscle-faster-exercise-in-the-cold-heres-how-to-add-ice-to-your-workouts/

I think these Biohacking studies will take place in the future workplace, to have a more productive workforce.

If you find an interesting topic, please don't forget to share it in the comment section of this post!