03 — 2019 — now
Body
The third system, and the one still being rebuilt. Seven failed attempts, then a different approach: measure it like any other system.
For seven years I tried to change my lifestyle and failed seven times, bouncing between 88 and 107 kilograms. The root cause was not discipline. It was the corporate atmosphere I was living in, which reliably triggered a self-destruction mechanism a few months in.
What finally worked was applying the same method I had used on infrastructure and organizations. Assemble the measurements I already had — seven years of blood work, full DNA, sleep cycles, blood pressure. Build a system that reads them daily. Find the constraint. Remove it. Verify.
Ongoing
This system is not finished. The daily record — measurements, meals, training, what the numbers say — is published on Substack, in English and Hungarian.
Selected writing
- 2019 Release your stress and use the dog therapy 3 min
- 2019 The power of Breathing 1 min
- 2020 Biohacking - Future of the workplace wellbeing 1 min
- 2020 Longevity - Not a new problem, more a solution 3 min
- 2020 Biohacking – Unleash the power of health data 2 min
- 2020 Slow down 3 min
- 2020 Hunger 3 min
- 2020 What we can learn from our dogs 2 min
- 2026 The real lifestyle change 3 min
The third system is live
Daily notes on the body, the measurements, and what the data says.