Last year when we heard about COVID-19, it seemed too far from us. Like heatwave in the Sahara or forest fire in Australia. Terrible news, but most of our stimulus threshold far above these. And then, suddenly, the pandemic infection reached our surrounding countries. In weeks this spring, we found ourselves in a situation of a lockdown. Most of the population started to decreased exercises and increased calorie intake.
I had a different strategy when last November, I started a life change. The lockdown increased my motivation.
When I read the symptom of the virus, I decided to strengthen my lungs.
For this purpose, I purchased a special mask, which reduces my air intake.
It was a surreal memory when someone called the Police when I went outside to exercise. Just because I wore a mask and a weighted vest.
Parallel to the activities, I started to check my health state and started to take supplements.
I went to do a blood analysis to check my health parameters, and I purchased different tools to measure everything at home.
In 4 months, I decreased my total weight by 20 kilograms. Currently, I only have a few parameters which I need to repair.
And now, let's turn to the COVID relations!
I think the COVID impact is a mirror to our general health state! Many times I hear we have casualties on people who young and healthy! But how we define healthy?
We don't count diabetes, high blood pressure, overweight as diseases! But now, we know the Virus makes a more significant impact on those who have these diseases!
Vitamin D level also has an impact on the Virus. Who has a healthy level of this Vitamin, has less sign of the infection.
We know Melatonin also helps with the fight!
Fasting also decreases the chance of the infection impact!
Why these also important? Because if we have a better understanding of our general health, we can handle the situation better!
Based on facts and statistics, we would be able to make rules which not kill the economy! I think, in general, the economic impact will be more significant than the casualties. Just think about the job losses and business bankruptcy.
Many of the businesses talking about the new normal! I think the new normal is the fortification of our immune system.
To realize why this important, check the following link:
I think COVID is only one of the future possible infections! We need to understand why general health mindfulness is essential! We are living in a hyperconnected world; all of us have an impact on others. I would use a mask to protect others but who have less protected immune system must protect themselves also! Everyone must show responsibility, and we need to eliminate double standards!
Take care, and be mindful of your health state!